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Spiced Hummus

Spiced Hummus

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Submitted by reef

Hummus recipe

YIELD

12 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Ingredients

32 924.8
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML TAHINI (SESAME PASTE)
2 1E+1
TEASPOONS ML SESAME OIL
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
3 3
MEDIUM MEDIUM GARLIC CLOVES
crushed *
1 1
X X SALT *

Directions

Combine all ingredients in a food processor and purée to a smooth paste.

Cover and chill.

Yields 4 cups.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 220 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 30%
Sugars g
Protein 17g
Vitamin A 2% • Vitamin C 10%
Calcium 6% • Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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