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Hummus Me Tahini

 
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16

Hummus Me Tahini recipe

Yield

8

servings

Prep

hrs

Cook

2

hrs

Ready

20

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 cup chickpeas (garbanzo beans)
dried
¼ teaspoon baking soda
*
2 teaspoons tahini (sesame paste)
*
cup water
1 each lemon
juice only
¼ cup olive oil
2 cloves garlic
½ teaspoon coriander
optional
*
½ teaspoon cumin
optional
1 x salt and black pepper
*
1 x parsley leaves
fresh, chopped
*

Directions

Wash the chick-peas, then soak overnight with the baking soda in cold water to cover.

The following day, drain and wash the chick-peas, then cover with fresh water.

Bring to a boil, then lower the heat and simmer until tender, 1½ to 2 hours.

Drain and push through sieve or food mill, discarding the coarse fibers remaining in the sieve.

Meanwhile, put the tahini in a small bowl and beat it with the ⅓ cup water until dissolved, using a whisk or fork.

Beating briskly with the whisk, add the tahini mixture, a teaspoonful at a time, to the chick-peas, alternating with the lemon juice and olive oil.

When all has been added, crush the garlic over the mixture and sprinkle with optional spices, salt, pepper, and 1 tablespoon chopped parsley.

Beat for another minute, then taste for seasonings and chill overnight - if possible.

Serve cold, sprinkled with additional chopped parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 10064% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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