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Hummus Me Tahini

Hummus Me Tahini

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Submitted by dk3282

Hummus Me Tahini recipe

YIELD

8 servings

PREP

hrs

COOK

2 hrs

READY

20 hrs

Ingredients

1 237
¼ 1.3
TEASPOON ML BAKING SODA
2 1E+1
TEASPOONS ML TAHINI (SESAME PASTE) *
79
CUP ML WATER
1 1
EACH EACH LEMON
juice only
¼ 59
CUP ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
½ 2.5
TEASPOON ML CORIANDER
optional
½ 2.5
TEASPOON ML CUMIN
optional
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

Wash the chick-peas, then soak overnight with the baking soda in cold water to cover.

The following day, drain and wash the chick-peas, then cover with fresh water.

Bring to a boil, then lower the heat and simmer until tender, 1½ to 2 hours.

Drain and push through sieve or food mill, discarding the coarse fibers remaining in the sieve.

Meanwhile, put the tahini in a small bowl and beat it with the ⅓ cup water until dissolved, using a whisk or fork.

Beating briskly with the whisk, add the tahini mixture, a teaspoonful at a time, to the chick-peas, alternating with the lemon juice and olive oil.

When all has been added, crush the garlic over the mixture and sprinkle with optional spices, salt, pepper, and 1 tablespoon chopped parsley.

Beat for another minute, then taste for seasonings and chill overnight - if possible.

Serve cold, sprinkled with additional chopped parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 100 64% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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