Hummus Ii
22
Hummus Ii recipe
Ingredients
| 1 | tablespoon |
safflower oil
|
|
| 2 | tablespoons |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| ¼ | cup |
parsley leaves
fresh, minced |
|
| 1 | teaspoon |
basil
|
* |
| ¼ | teaspoon |
coriander
ground |
* |
| ¼ | teaspoon |
oregano
|
* |
| ¼ | teaspoon |
black pepper
|
* |
| 15 | ounces |
chickpeas (garbanzo beans)
or beans, drained |
|
| 3 | tablespoons |
lemon juice
|
|
| 2 | tablespoons |
sesame seeds
toasted |
|
| 1 | dash |
cumin
|
* |
| Garnish | |||
| 1 | wedges |
lemon
optional |
* |
| 1 | x |
cherry tomatoes
optional |
* |
| 1 | x |
parsley sprigs
fresh, optional |
* |
Directions
In a small skillet, heat oil; sauté onion and garlic until onion is softened.
Add seasonings. Stir just long enough to soften parsley.
In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth.
Stir in onion and herb mixture; stir in sesame seeds.
Spoon into serving bowl. Top with garnish if desired.
Makes 1½ cups.
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Nutrition Facts
Serving Size 94g (3.3 oz)Amount per Serving
Calories 12831% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 226mg
9%
Total Carbohydrate
6g
6%
Dietary Fiber 4g
16%
Sugars g
Protein
9g
Vitamin A 5%
•
Vitamin C 17%
Calcium 6%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
