Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chickpea Sesame Seed Hummus

StarStarStarStarHalf star

Your rating

Chickpea Sesame Seed Hummus

Chickpea Sesame Seed Hummus recipe

 

Yield

8 servings

Prep

15 min

Cook

0 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup lemon juice
Camera
2 tablespoons olive oil
Camera
¼ cup sesame seeds
*
Camera
2 cloves garlic
peeled
Camera
½ teaspoon cumin
ground
Camera
½ teaspoon salt
Camera
¼ teaspoon black pepper
fresh ground
Camera
¼ teaspoon cayenne pepper
Camera
2 Sprigs parsley leaves
* Camera
19 ounces chickpeas (garbanzo beans)
canned, rinsed, drained
Camera

Ingredients

Amount Measure Ingredient Features
79 ml lemon juice
Camera
3E+1 ml olive oil
Camera
59 ml sesame seeds
*
Camera
2 cloves garlic
peeled
Camera
2.5 ml cumin
ground
Camera
2.5 ml salt
Camera
1.3 ml black pepper
fresh ground
Camera
1.3 ml cayenne pepper
Camera
2 Sprigs parsley leaves
* Camera
549.1 ml/g chickpeas (garbanzo beans)
canned, rinsed, drained
Camera

Directions

  • You may use a little less than ¼ cup of tahini in place of the sesame seeds.

Cut out the additional 2 teaspoon of olive oil in the first step of the recipe if using tahini.

Place 2 Tbs. lemon juice, 1 Tbs. plus 2 teaspoon olive oil, sesame seeds, garlic cloves and spices in food processor or blender and process until slightly thick and smooth.

Add chick peas and the remaining lemon juice and process until smooth.

Transfer to a serving bowl and drizzle with remaining olive oil.

Refrigerate 1 to 2 hours to allow flavors to blend.

Serve with pita bread or pita chips.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 29039% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 723mg 30%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 30%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 27%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe