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Chickpea Sesame Seed Hummus

 
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50

Chickpea Sesame Seed Hummus recipe

Yield

8

servings

Prep

15

min

Cook

0

min

Ready

2

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

cup lemon juice
2 tablespoons olive oil
¼ cup sesame seeds
*
2 cloves garlic
peeled
½ teaspoon cumin
ground
½ teaspoon salt
¼ teaspoon black pepper
fresh ground
*
¼ teaspoon cayenne pepper
*
2 Sprigs parsley leaves
*
19 ounces chickpeas (garbanzo beans)
canned, rinsed, drained

Directions

  • You may use a little less than ¼ cup of tahini in place of the sesame seeds.

Cut out the additional 2 teaspoon of olive oil in the first step of the recipe if using tahini.

Place 2 Tbs. lemon juice, 1 Tbs. plus 2 teaspoon olive oil, sesame seeds, garlic cloves and spices in food processor or blender and process until slightly thick and smooth.

Add chick peas and the remaining lemon juice and process until smooth.

Transfer to a serving bowl and drizzle with remaining olive oil.

Refrigerate 1 to 2 hours to allow flavors to blend.

Serve with pita bread or pita chips.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 29039% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 723mg 30%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 30%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 27%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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