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Jane Gol's Hummus

Jane Gol's Hummus

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Submitted by dlynne1

Jane Gol’s Hummus recipe

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

2 473
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
paste
1 1
CLOVE CLOVE GARLIC
minced
2 2
EACH EACH LEMONS
juiced
1 1
X X SALT
to taste *
1 1
X X OLIVE OIL *

Directions

Combine all of the ingredients except the olive oil in a food processor or blender.

Add ½ cup water. Process to a thick puree.

Transfer to a bowl and cover with a thin film of olive oil to keep the hummus from crusting.

Refrigerate until ready to use.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 222 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 373mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 45%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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