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Chickpea Yogurt Hummus

Chickpea Yogurt Hummus

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Submitted by tc

Chickpea Yogurt Hummus recipe

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
rinsed, and drained
½ 118
CUP ML YOGURT
non-fat
1 1
X X LEMON
juice of 1 *
2 2
CLOVES CLOVES GARLIC
crushed
¼ 1.3
TEASPOON ML CUMIN
ground
1 1
DASH DASH BLACK PEPPER *

Directions

Combine all ingredients in blender and blend smooth.

Garnish with a dash of paprika and serve with pita triangles, in a sandwich.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 389 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 882mg 37%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 51%
Sugars g
Protein 34g
Vitamin A 3% • Vitamin C 23%
Calcium 18% • Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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