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Chickpea Yogurt Hummus

 
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30

Chickpea Yogurt Hummus recipe

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

19 ounces chickpeas (garbanzo beans)
rinsed, and drained
½ cup yogurt
non-fat
1 x lemon
juice of 1
*
2 cloves garlic
crushed
¼ teaspoon cumin
ground
*
1 dash black pepper
*

Directions

Combine all ingredients in blender and blend smooth.

Garnish with a dash of paprika and serve with pita triangles, in a sandwich.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 38912% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 882mg 37%
Total Carbohydrate 23g 23%
Dietary Fiber 13g 51%
Sugars g
Protein 34g
Vitamin A 3% Vitamin C 23%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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