Chickpea Yogurt Hummus
56
Chickpea Yogurt Hummus recipe
Ingredients
| 19 | ounces |
chickpeas (garbanzo beans)
rinsed, and drained |
|
| ½ | cup |
yogurt
non-fat |
|
| 1 | x |
lemon
juice of 1 |
* |
| 2 | cloves |
garlic
crushed |
|
| ¼ | teaspoon |
cumin
ground |
* |
| 1 | dash |
black pepper
|
* |
Directions
Combine all ingredients in blender and blend smooth.
Garnish with a dash of paprika and serve with pita triangles, in a sandwich.
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Nutrition Facts
Serving Size 89g (3.1 oz)Amount per Serving
Calories 38912% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 882mg
37%
Total Carbohydrate
23g
23%
Dietary Fiber 13g
51%
Sugars g
Protein
34g
Vitamin A 3%
•
Vitamin C 23%
Calcium 18%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
