Search
by Ingredient

Vegetable Hummus Sandwiches

StarStarStarStarHalf star

Submitted by dina

YIELD

8 servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
½ 118
CUP ML GREEN BELL PEPPERS
finely chopped
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped, fresh
1 15
TABLESPOON ML SESAME SEEDS
1 15
TABLESPOON ML MAYONNAISE
low calorie
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML GARLIC POWDER
1.9
TABLESPOON ML SWEET RED BELL PEPPERS
½ 2.5
TEASPOON ML MINT LEAVES
dried *
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
rinsed and drained
4 4
EACH EACH PITA BREAD, WHOLE WHEAT
6 inches, cut in half crosswise *
½ 118
1 1
EACH EACH TOMATOES
cut into 8 1/4 inch slices
2 473
CUPS ML ALFALFA SPROUTS

Directions

Combine green onions, green pepper, parsley, sesame seeds, mayonnaise, oregano, garlic powder, red pepper and mint flakes in a 1- quart casserole.

Cover with plastic wrap and vent.

Microwave at high for 3 min.

Place this mixture and garbanzo beans in processor.

Process 1 min. or until smooth.

Spoon about ¼ bean mixture (hummus) into each pita half; top with 1 teaspoon cheese.

Cover with paper towels and microwave at high for 1 min.

Cut tomato slices in half.

Open sandwiches and place 2 tomato slice halves and ¼ cup alfalfa sprouts into each sandwich half.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 89 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 25%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe