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Layered Mexican Dip

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Submitted by trudikins

YIELD

10 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

16 462.4
OUNCES ML/G REFRIED BEANS
1 237
CUP ML YOGURT
½ 0.5
PACKAGE PACKAGE TACO SEASONING MIX *
3 3
EACH EACH AVOCADOS
mashed
1 237
CUP ML SOUR CREAM
1 1
X X CHEDDAR CHEESE
grated *
1 1
X X TOMATOES
finely chopped *

Directions

Layer refried beans on bottom of a quich dish or other flat sided dish.

Then layer the avocados, mix yogurt and sour cream with taco seasoning for next layer.

Top with grated cheese. Last layer is chopped tomatoes.

Serve with dipping chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 207 66% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 176mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 7g 27%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 16%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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