Sea Soup
Yield
servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
butter
|
|
| 1 | cup |
leeks
julienned |
|
| 1 | pound |
sweet potatoes, or yams
peeled, diced |
|
| 1 | pound |
potatoes
peeled, diced |
|
| 1 ½ | cups |
clam juice
|
*
|
| 1 | cup |
corn
frozen |
|
| 12 | ounces |
salmon
fresh, diced |
|
| 1 | quart |
heavy whipping cream
|
*
|
| 1 | quart |
milk
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | teaspoon |
red hot pepper sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
butter
|
|
| 237 | ml |
leeks
julienned |
|
| 453.6 | g |
sweet potatoes, or yams
peeled, diced |
|
| 453.6 | g |
potatoes
peeled, diced |
|
| 355 | ml |
clam juice
|
*
|
| 237 | ml |
corn
frozen |
|
| 346.8 | ml/g |
salmon
fresh, diced |
|
| 0.9 | l |
heavy whipping cream
|
*
|
| 0.9 | l |
milk
|
|
| 5 | ml |
worcestershire sauce
|
|
| 5 | ml |
red hot pepper sauce
|
|
Directions
In a large saucepan place the butter and heat it on medium high until it has melted.
Add the leeks and sauté them for 4 to 6 minutes, or until they are tender.
Add the yams and the potatoes, and sauté them for 3 to 4 minutes, or until the butter is absorbed.
Add the clam juice and simmer the mixture for 10 to 15 minutes, or until the yams and potatoes are almost cooked.
Add the corn and the salmon and stir them in.
While stirring constantly, pour in the heavy cream and milk blend them in well.
Add the Worcestershire Sauce and the hot sauce, and stir them in.
Remove the soup from the heat and set it on top of a saucer so that it rapidly cools to room temperature.
Reheat the soup before serving it.
