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Best Veal Parmigiana

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Submitted by wickenone

Best Veal Parmigiana recipe

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 ½ 680.4
POUND G BEEF, ROUND STEAK
1/2 inch thick, or veal *
16 462.4
79
CUP ML BREAD CRUMBS
dry
1
X SALT
to taste *
79
CUP ML PARMESAN CHEESE
grated
1
X BLACK PEPPER
to taste *
1 1
LARGE EACH EGGS
beaten
1 5
TEASPOON ML BASIL *
79
CUP ML CORN OIL
½ 2.5
TEASPOON ML OREGANO
1 1
LARGE EACH ONIONS
chopped
1 ½ 355
CUP ML MOZZARELLA CHEESE
grated *
8 231.2
OUNCES ML/G TOMATO SAUCE

Directions

Trim excess fat from steak; cut into 6 pieces.

Pound each piece with a heavy mallet to ¼ inch thickness.

Combine bread crumbs and parmesan cheese; dip each piece of meat in beaten egg, Heat oil in a large skillet; brown steak well on both sides.

Remove steak to paper towels to drain.

Add onion, tomato sauce, stewed tomatoes, salt, pepper, basil and oregano to skillet.

Stir Bring mixture to a boil; lower heat and simmer, uncovered, 30 minutes.

Spoon 5 tablespoons cooked tomato mixture into the bottom of a 13×9×2 inch baking dish (enough to lightly cover bottom of dish).

Place steak on top of sauce in a single layer; pour remaining sauce in a single layer; pour remaining sauce over steak.

Bake in preheated 350℉ (180℃) F oven 1 hour.

Remove from oven; sprinkle with cheese.

Bake 15 minutes longer, or until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 226 64% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 370mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 22%
Calcium 17% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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