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Southwestern Chicken Salad

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Recipe

A simple but tasty chicken salad that is perfect for a light lunch or dinner when you're constantly on the go.

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
vegetable
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2 pounds chicken
breast, halves, boneless, skinless, cut into 1/2-inch cubes
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1 cup salad dressing, creamy ranch
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½ cup mayonnaise
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1 each taco seasoning mix
package
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1 each celery
stalk, sliced
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¼ cup sweet red bell peppers
red, chopped
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2 tablespoons onions
green, sliced
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½ cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
vegetable
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907.2 g chicken
breast, halves, boneless, skinless, cut into 1/2-inch cubes
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237 ml salad dressing, creamy ranch
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118 ml mayonnaise
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1 each taco seasoning mix
package
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1 each celery
stalk, sliced
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59 ml sweet red bell peppers
red, chopped
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3E+1 ml onions
green, sliced
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118 ml cheddar cheese
shredded
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Directions

Heat oil in large skillet. Add chicken; cook, stirring occasionally, until chicken is no longer pink. Remove from skillet; cool.

Combine dressing, mayonnaise and seasoning mix in large bowl. Add chicken, celery, bell pepper and green onion; mix until well coated.

Cover; refrigerate for 1 to 2 hours or overnight. Stir in cheese before serving. Serve on torn lettuce or lettuce leaves (optional).

Serving Size: 6



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 44651% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 381mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 93g
Vitamin A 5% Vitamin C 1%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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