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Hummus Bi Tahini

Hummus Bi Tahini

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Submitted by akrhillbilly

Hummus Bi Tahini recipe

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

19 549.1
1 5
TEASPOON ML BAKING SODA
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
1 1
EACH EACH GARLIC CLOVES
chopped
1 ½ 1.5
EACH EACH LEMON
juiced
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML WATER
cold
1 15
TABLESPOON ML PINE NUTS
1 15
TABLESPOON ML OLIVE OIL

Directions

Combine chickpeas with their juice with baking soda and bring to a boil.

Immediately remove from heat, drain and rinse thoroughly.

In a food processor, combine chickpeas, tahini, garlic, lemon juice, salt and 1 Tb of water.

Blend until creamy.

Add rest of the water if mixture appears too thick.

Refrigerate.

Heat olive oil and fry pine nuts until golden brown.

When ready to serve, sprinkle over hummus.

Serve cold with pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 189 39% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 16%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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