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Hummus Iii

 
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24

Hummus Iii recipe

Yield

16

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 cups chickpeas (garbanzo beans)
cooked
¼ cup water
¼ cup lemon juice
4 each garlic cloves
chopped
½ teaspoon salt
3 tablespoons tahini (sesame paste)
2 tablespoons parsley leaves
fresh, chopped
3 tablespoons olive oil

Directions

Place all ingredients in a blender of food processor, and purée to a fine consistency, adding a little more liquid as necessary to make a smooth, light paste.

Serve immediately with salad and pita bread.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 38442% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 849mg 35%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 37%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 31%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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