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Hummus Iii

Hummus Iii

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Submitted by lworthbest

Hummus Iii recipe

YIELD

16 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

3 7.1E+2
¼ 59
CUP ML WATER
¼ 59
CUP ML LEMON JUICE
4 4
EACH EACH GARLIC CLOVES
chopped
½ 2.5
TEASPOON ML SALT
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
3 45
TABLESPOONS ML OLIVE OIL

Directions

Place all ingredients in a blender of food processor, and purée to a fine consistency, adding a little more liquid as necessary to make a smooth, light paste.

Serve immediately with salad and pita bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 384 42% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 849mg 35%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 37%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 31%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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