Hummus Iii
30
Hummus Iii recipe
Ingredients
| 3 | cups |
chickpeas (garbanzo beans)
cooked |
|
| ¼ | cup |
water
|
|
| ¼ | cup |
lemon juice
|
|
| 4 | each |
garlic cloves
chopped |
|
| ½ | teaspoon |
salt
|
|
| 3 | tablespoons |
tahini (sesame paste)
|
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
| 3 | tablespoons |
olive oil
|
Directions
Place all ingredients in a blender of food processor, and purée to a fine consistency, adding a little more liquid as necessary to make a smooth, light paste.
Serve immediately with salad and pita bread.
Related Recipes
Nutrition Facts
Serving Size 61g (2.2 oz)Amount per Serving
Calories 38442% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 849mg
35%
Total Carbohydrate
16g
16%
Dietary Fiber 9g
37%
Sugars g
Protein
23g
Vitamin A 4%
•
Vitamin C 31%
Calcium 13%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
