Hummus and Feta Sandwiches on Whole Grain Bread
If you want to pick a healthy recipe, this one will satisfy you! 26
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Ingredients
| For the hummus: | |||
| 15 | ounces |
beans
organic garbanzo, drained and canned |
|
| 1 | clove |
garlic
peeled |
|
| 3 | tablespoons |
lemon juice
fresh |
|
| 3 | tablespoons |
tahini (sesame paste)
|
|
| 2 | tablespoons |
olive oil, extra-virgin
|
|
| 2 | teaspoons |
jalapeño pepper
minced seeded, chile |
|
| For the sandwiches: | |||
| 4 | slices |
whole wheat bread
5x3-inch |
* |
| 1 | each |
cucumbers
4-inch piece English hothouse, thinly sliced |
|
| 8 | each |
mint leaves
fresh |
* |
| 4 | each |
cilantro
sprigs, fresh |
* |
| 4 | ounces |
feta cheese
cut into 1/4-inch-thick slices |
|
Directions
For hummus: Using on/off turns, finely chop garbanzo beans and garlic in processor.
Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree.
Season to taste with salt and pepper and more lemon juice, if desired.
DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.
For sandwiches:
Spread 2 tablespoons hummus over each bread slice.
Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
Arrange slices of feta atop cilantro.
Top each with second bread slice and press gently to compact slightly.
Cut sandwiches in half.
Nutrition Facts
Serving Size 430g (15.2 oz)Amount per Serving
Calories 62853% of calories from fat
% Daily Value *
Total Fat 37g
57%
Saturated Fat 10g
52%
Trans Fat
0g
Cholesterol 48mg
16%
Sodium 1406mg
59%
Total Carbohydrate
20g
20%
Dietary Fiber 19g
75%
Sugars g
Protein
47g
Vitamin A 41%
•
Vitamin C 42%
Calcium 50%
•
Iron 65%
* based on a 2,000 calorie diet
How is this calculated?
