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Hummus & Feta Sandwiches on Whole Grain Bread

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Submitted by happyzhangbo

If you want to pick a healthy recipe, this one will satisfy you!

YIELD

2 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

For the hummus
15 433.5
OUNCES ML/G BEANS
organic garbanzo, drained and canned
1 1
CLOVE CLOVE GARLIC
peeled
3 45
TABLESPOONS ML LEMON JUICE
fresh
3 45
TABLESPOONS ML TAHINI (SESAME PASTE)
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 1E+1
TEASPOONS ML JALAPEÑO PEPPER
minced seeded, chile
For the sandwiches
4 4
SLICES SLICES WHOLE WHEAT BREAD
5x3-inch *
1 1
EACH EACH CUCUMBERS
4-inch piece English hothouse, thinly sliced
8 8
EACH EACH MINT LEAVES
fresh *
4 4
EACH EACH CILANTRO
sprigs, fresh *
4 115.6
OUNCES ML/G FETA CHEESE
cut into 1/4-inch-thick slices

Directions

For hummus: Using on/off turns, finely chop garbanzo beans and garlic in processor.

Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree.

Season to taste with salt and pepper and more lemon juice, if desired.

DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.

For sandwiches:

Spread 2 tablespoons hummus over each bread slice.

Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.

Arrange slices of feta atop cilantro.

Top each with second bread slice and press gently to compact slightly.

Cut sandwiches in half.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 628 53% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1406mg 59%
Total Carbohydrate 20g 20%
Dietary Fiber 19g 75%
Sugars g
Protein 47g
Vitamin A 41% Vitamin C 42%
Calcium 50% Iron 65%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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