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Hummus and Feta Sandwiches on Whole Grain Bread

 

If you want to pick a healthy recipe, this one will satisfy you!
26

Yield

2

servings

Prep

15

min

Cook

5

min

Ready

20

min

Trans-fat Free, High Fiber
 

Ingredients

For the hummus:
15 ounces beans
organic garbanzo, drained and canned
1 clove garlic
peeled
3 tablespoons lemon juice
fresh
3 tablespoons tahini (sesame paste)
2 tablespoons olive oil, extra-virgin
2 teaspoons jalapeño pepper
minced seeded, chile
For the sandwiches:
4 slices whole wheat bread
5x3-inch
*
1 each cucumbers
4-inch piece English hothouse, thinly sliced
8 each mint leaves
fresh
*
4 each cilantro
sprigs, fresh
*
4 ounces feta cheese
cut into 1/4-inch-thick slices

Directions

For hummus: Using on/off turns, finely chop garbanzo beans and garlic in processor.

Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree.

Season to taste with salt and pepper and more lemon juice, if desired.

DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.

For sandwiches:

Spread 2 tablespoons hummus over each bread slice.

Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.

Arrange slices of feta atop cilantro.

Top each with second bread slice and press gently to compact slightly.

Cut sandwiches in half.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 62853% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1406mg 59%
Total Carbohydrate 20g 20%
Dietary Fiber 19g 75%
Sugars g
Protein 47g
Vitamin A 41% Vitamin C 42%
Calcium 50% Iron 65%
* based on a 2,000 calorie diet How is this calculated?

 

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