Edamame and Roasted Bell Pepper Hummus
72
What a tasty hummus. If you have never tried to make a hummus with edamame, roasted bell peppers, and peanut butter, you should add this one to your to-try list. Carrot, celery, chips or crackers all go deliciously well with it.
Ingredients
| 1 ½ | cups |
beans
soy beans (edamame), cooked and shelled |
|
| 1 |
roasted red bell peppers
drained |
* | |
| 2 | tablespoons |
peanut butter
creamy and natural |
|
| 2 | tablespoons |
olive oil, extra-virgin
|
|
| 1 | tablespoon |
white wine vinegar
or more as needed |
|
| 1 | tablespoon |
water
or more as needed |
|
| 1 | clove |
garlic
small clove, peeled |
|
|
salt and black pepper
to taste |
* | ||
|
paprika
for sprinkling |
* | ||
| To serve: | |||
|
carrots
cut into sticks |
* | ||
|
celery
cut into sticks |
* | ||
|
crackers
whole grain or any your favortie, or chips |
* | ||
Directions
In a food processor or a blender, add edamame, roasted bell peppers, peanut butter, extra-virgin olive oil, white wine vinegar, water and garlic.
Process until smooth, if too dry, add more vinegar or water to your taste, then process again until reach desired consistency.
Season to taste with salt and black pepper.
Transfer the hummus into a bowl, sprinkle with paprika.
Serve with carrot, celery, crackers or chips.
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Nutrition Facts
Serving Size 125g (4.4 oz)Amount per Serving
Calories 26056% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 7mg
2%
Sodium 468mg
20%
Total Carbohydrate
8g
8%
Dietary Fiber 7g
27%
Sugars g
Protein
19g
Vitamin A 19%
•
Vitamin C 67%
Calcium 6%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
At last a roasted pepper hummus recipe that does not use chickpeas.
over 7 years ago