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Edamame and Roasted Bell Pepper Hummus

 
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What a tasty hummus. If you have never tried to make a hummus with edamame, roasted bell peppers, and peanut butter, you should add this one to your to-try list. Carrot, celery, chips or crackers all go deliciously well with it.

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

6

min

 

Ingredients

1 ½ cups beans
soy beans (edamame), cooked and shelled
1 roasted red bell peppers
drained
*
2 tablespoons peanut butter
creamy and natural
2 tablespoons olive oil, extra-virgin
1 tablespoon white wine vinegar
or more as needed
1 tablespoon water
or more as needed
1 clove garlic
small clove, peeled
salt and black pepper
to taste
*
paprika
for sprinkling
*
To serve:
carrots
cut into sticks
*
celery
cut into sticks
*
crackers
whole grain or any your favortie, or chips
*

Directions

In a food processor or a blender, add edamame, roasted bell peppers, peanut butter, extra-virgin olive oil, white wine vinegar, water and garlic.

Process until smooth, if too dry, add more vinegar or water to your taste, then process again until reach desired consistency.

Season to taste with salt and black pepper.

Transfer the hummus into a bowl, sprinkle with paprika.

Serve with carrot, celery, crackers or chips.

 

* not incl. in nutrient facts

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Comments


Mesa, United States
 over 3 years ago

At last a roasted pepper hummus recipe that does not use chickpeas.

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 26056% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 468mg 20%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 19g
Vitamin A 19% Vitamin C 67%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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