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Traditional Chili

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Recipe

The first chili recipe appeared in West Texas at the turn of the century.

 

Yield

servings

Prep

25 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds ground chuck (ground beef)
or cubed
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¼ cup vegetable oil
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1 quart water
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1 x salt
to taste
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10 cloves garlic
chopped
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3 ounces chili powder
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1 teaspoon cumin
ground
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1 teaspoon oregano
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1 teaspoon cayenne pepper
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½ teaspoon black pepper
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1 tablespoon sugar
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3 tablespoons paprika
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3 tablespoons all-purpose flour
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6 tablespoons tortilla masa
(fine corn meal)
*

Ingredients

Amount Measure Ingredient Features
1.4 kg ground chuck (ground beef)
or cubed
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59 ml vegetable oil
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0.9 l water
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1 x salt
to taste
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1E+1 cloves garlic
chopped
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86.7 ml/g chili powder
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5 ml cumin
ground
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5 ml oregano
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5 ml cayenne pepper
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2.5 ml black pepper
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15 ml sugar
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45 ml paprika
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45 ml all-purpose flour
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9E+1 ml tortilla masa
(fine corn meal)
*

Directions

In a large skillet, sauté meat in oil until browned.

Add water and simmer 1½ to 2 hours.

In a small bowl, mix chili powder, salt, garlic, cumin, oregano, cayene pepper, black pepper, sugar and paprika.

Add to skillet.

Simmer 30 minutes. cooking longer will cause spices to lose flavor.

In a small bowl mix flour and masa.

Wisk flour masa mixture into chili, stirring constantly to prevent sticking.

Bring mixture back to simmer until thickened.

Remove from heat. Serve over beans, rice, hot dogs, enchiladas, burritos, or eat plain.

Cheese (cheddar, longhorn, queso blanco, etc.) goes well on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 70841% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 447mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 10g 39%
Sugars g
Protein 155g
Vitamin A 175% Vitamin C 40%
Calcium 14% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
 

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