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Hummus #1

 
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20

Hummus #1 recipe

Yield

8

servings

Prep

30

min

Cook

0

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

31 ounces chickpeas (garbanzo beans)
*
6 tablespoons tahini (sesame paste)
**
cup lemon juice
or to taste
3 cloves garlic
peeled and minced
1 x salt and black pepper
*
Garnishes
1 x olive oil
*
1 x paprika
*
1 x parsley leaves
fresh chopped
*

Directions

  • Liquid shoud be ¼ of the liquid from 1 can of chick peas. ** Tahini is (seame seed paste) is available in Milddle Eastern Food Shops and many of the larger supermarkets featuring Ethnic Foods.

Combine all ingredients, except garinshes, in blender or food processor container.

Blend to a smooth, creamy paste. Taste and add more lemon juice or salt to suit your taste. It should be the creamy consistency of mashed potatoes.

Thin with chick pea liquid or water if necessary. Scrape into an attractive bowl, Color olive oil with a bit of paprika.

Drizzle oil over the surface in a decorative pattern and sprinkle with parsley. Serve with wedges of pita bread and raw vegetables.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 42531% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 722mg 30%
Total Carbohydrate 20g 20%
Dietary Fiber 13g 50%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 34%
Calcium 18% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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