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Spinach Risotto

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Submitted by cricket8251

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
SMALL SMALL ONIONS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
olive
1 237
CUP ML RICE
uncooked
2 473
CUPS ML STOCK
chicken
¼ 1.3
TEASPOON ML SALT
10 289
OUNCES ML/G SPINACH
thawed
79
CUP ML CHEESE
parmesan, grated
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM TOMATOES

Directions

In 2-quart casserole, cook onion and olive oil on HIGH 3 to 4 minutes, until tender, stirring halfway through cooking.

Stir in rice, coating each grain.

Stir stock and salt into rice.

Cook, covered, on HIGH 5 to 8 minutes, until boiling.

Stir.

Cook, covered, on MEDIUM 13 to 15 minutes, until liquid is absorbed and rice is tender.

Drain spinach well, squeezing to remove all liquid.

Stir spinach, Parmesan, and pepper into rice.

Let stand, covered, 5 minutes.

Remove seeds from tomato and cut into ½ inch chunks; stir into rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 321 32% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 388mg 16%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 21% Vitamin C 13%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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