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Sweet Fruit Soup

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Submitted by TravisC

YIELD

1 pot of soup

PREP

15 min

COOK

30 min

READY

4 hrs

Ingredients

3 7.1E+2
CUPS ML WATER
½ 118
CUP ML PRUNES
pitted *
½ 118
2 2
MEDIUM MEDIUM APPLES
peeled and sliced
1 1
MEDIUM MEDIUM ORANGES
peeled and sliced *
1 1
MEDIUM MEDIUM LEMON
sliced *
¾ 177
CUP ML SUGAR
¼ 59
2 2
INCH INCH CINNAMON STICKS *
2 473
CUPS ML GRAPE JUICE

Directions

In saucepan combine water, prunes and raisins.

Bring to boiling; reduce heat, and simmer covered for 10 minutes.

Add fruits, sugar, tapioca, cinnamon stick and a dash of salt.

Simmer, covered, 15 minutes or until apples are tender and mixture is slightly thickened.

Stir in grape juice.

Chill.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 306 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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