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Sweet Fruit Soup

 

26

Yield

1

pot of soup

Prep

15

min

Cook

30

min

Ready

4

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

3 cups water
½ cup prunes
pitted
*
½ cup raisins, seedless
2 medium apples
peeled and sliced
1 can dark sweet pitted cherries
*
1 medium oranges
peeled and sliced
*
1 medium lemon
sliced
*
¾ cup sugar
¼ cup tapioca, quick-cooking
*
2 inch cinnamon sticks
*
2 cups grape juice

Directions

In saucepan combine water, prunes and raisins.

Bring to boiling; reduce heat, and simmer covered for 10 minutes.

Add fruits, sugar, tapioca, cinnamon stick and a dash of salt.

Simmer, covered, 15 minutes or until apples are tender and mixture is slightly thickened.

Stir in grape juice.

Chill.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 3061% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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