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Savory Lamb Kabobs

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

6 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 pound leg of lamb
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½ cup soy sauce, tamari
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½ cup white wine vinegar
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1 cup vegetable oil
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6 each garlic cloves
minced
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1 ½ tablespoons sugar
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¾ teaspoon black pepper
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2 large green bell peppers
1 inch pieces
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18 each cherry tomatoes
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18 small onions
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Ingredients

Amount Measure Ingredient Features
1.8 kg leg of lamb
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118 ml soy sauce, tamari
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118 ml white wine vinegar
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237 ml vegetable oil
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6 each garlic cloves
minced
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23 ml sugar
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3.8 ml black pepper
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2 large green bell peppers
1 inch pieces
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18 each cherry tomatoes
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18 small onions
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Directions

Remove fell (tissue-like covering) from leg of lamb, cut meat into 1 inch cubes, and set aside.

Combine soy sauce, vinegar, oil, garlic, sugar, and pepper.

Add lamb, cover and marinate overnight in refrigerator.

Remove meat form marinade, reserving marinade.

Alternate meat and vegetables on skewers.

Grill 15 to 20 minutes over medium coals or until desired degree of doneness, brushing often with marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 513g (18.1 oz)
Amount per Serving
Calories 54160% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 703mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 65g
Vitamin A 33% Vitamin C 91%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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