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A Little Italy Seasoning Mix

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Recipe

Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.

 

Yield

12 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons basil
dried
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2 tablespoons marjoram
dried
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2 tablespoons oregano
dried
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2 tablespoons coriander
ground
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2 tablespoons thyme
dried
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2 tablespoons rosemary leaves
dried
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2 tablespoons savory
dried
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1 teaspoon red pepper flakes
hot
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Ingredients

Amount Measure Ingredient Features
3E+1 ml basil
dried
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3E+1 ml marjoram
dried
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3E+1 ml oregano
dried
* Camera
3E+1 ml coriander
ground
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3E+1 ml thyme
dried
* Camera
3E+1 ml rosemary leaves
dried
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3E+1 ml savory
dried
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5 ml red pepper flakes
hot
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Directions

Grind all ingredients together in a food processor or spice/coffee grinder.

Store in a tightly sealed container. Keeps well for up to 3 to 6 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 644% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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