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A Little Italy Seasoning Mix

 

Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.
55

Yield

12

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

2 tablespoons basil
dried
2 tablespoons marjoram
dried
2 tablespoons oregano
dried
*
2 tablespoons coriander
ground
2 tablespoons thyme
dried
*
2 tablespoons rosemary leaves
dried
2 tablespoons savory
dried
1 teaspoon red pepper flakes
hot

Directions

Grind all ingredients together in a food processor or spice/coffee grinder.

Store in a tightly sealed container. Keeps well for up to 3 to 6 months.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 644% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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