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A Little Italy Seasoning Mix

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Based on Dean Ornish’s Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.

YIELD

12 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

2 3E+1
TABLESPOONS ML BASIL
dried
2 3E+1
TABLESPOONS ML MARJORAM
dried
2 3E+1
TABLESPOONS ML OREGANO
dried *
2 3E+1
TABLESPOONS ML CORIANDER
ground
2 3E+1
TABLESPOONS ML THYME
dried *
2 3E+1
TABLESPOONS ML ROSEMARY LEAVES
dried
2 3E+1
TABLESPOONS ML SAVORY
dried
1 5
TEASPOON ML RED PEPPER FLAKES
hot

Directions

Grind all ingredients together in a food processor or spice/coffee grinder.

Store in a tightly sealed container. Keeps well for up to 3 to 6 months.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 6 44% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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