A Little Italy Seasoning Mix
Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.
Yield
12 servingsPrep
5 minCook
0 minReady
5 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
basil
dried |
|
| 2 | tablespoons |
marjoram
dried |
|
| 2 | tablespoons |
oregano
dried |
*
|
| 2 | tablespoons |
coriander
ground |
|
| 2 | tablespoons |
thyme
dried |
*
|
| 2 | tablespoons |
rosemary leaves
dried |
|
| 2 | tablespoons |
savory
dried |
|
| 1 | teaspoon |
red pepper flakes
hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
basil
dried |
|
| 3E+1 | ml |
marjoram
dried |
|
| 3E+1 | ml |
oregano
dried |
*
|
| 3E+1 | ml |
coriander
ground |
|
| 3E+1 | ml |
thyme
dried |
*
|
| 3E+1 | ml |
rosemary leaves
dried |
|
| 3E+1 | ml |
savory
dried |
|
| 5 | ml |
red pepper flakes
hot |
|
Directions
Grind all ingredients together in a food processor or spice/coffee grinder.
Store in a tightly sealed container. Keeps well for up to 3 to 6 months.
