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Classic Black Bean Hummus

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Submitted by jacindahopelee

Try this Black Bean Hummus recipe. It is easy to make and will and is served best with pita chips.

YIELD

8 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

1 237
CUP ML BLACK BEANS
cooked or canned
2 1E+1
TEASPOONS ML GARLIC
minced
1 15
TABLESPOON ML LEMON JUICE
freshly squeezed
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML HONEY
2 2
DASH DASH RED HOT PEPPER SAUCE *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Add all the ingredients to a food processor.

Blend on low speed until roughly chopped.

Increase to high speed to get a smooth consistency.

Season with salt and pepper to taste.

Store, covered in the refrigerator for up to seven days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 33 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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