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Classic Black Bean Hummus

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Recipe

Try this Black Bean Hummus recipe. It is easy to make and will and is served best with pita chips.

 

Yield

8 servings

Prep

5 min

Cook

0 min

Ready

8 min

Ingredients

Amount Measure Ingredient Features
1 cup black beans
cooked or canned
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2 teaspoons garlic
minced
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1 tablespoon lemon juice
freshly squeezed
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1 tablespoon soy sauce, tamari
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1 teaspoon honey
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2 dash red hot pepper sauce
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml black beans
cooked or canned
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1E+1 ml garlic
minced
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15 ml lemon juice
freshly squeezed
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15 ml soy sauce, tamari
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5 ml honey
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2 dash red hot pepper sauce
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1 x salt and black pepper
to taste
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Directions

Add all the ingredients to a food processor.

Blend on low speed until roughly chopped.

Increase to high speed to get a smooth consistency.

Season with salt and pepper to taste.

Store, covered in the refrigerator for up to seven days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 333% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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