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Orzo Confetti Salad

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Recipe

Try something new when it comes to salad with this tasty and scrumptious variation.

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cup orzo pasta
rice shaped pasta, uncooked
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1 x salt
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cup carrots
finely chopped
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1 each tomatoes
plum, seeded, finely chopped
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cup sweet red bell peppers
green, finely chopped
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cup celery
chopped
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cup onions
red, finely chopped
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cup parsley leaves
fresh, minced
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1 x black pepper
freshly ground
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1 each belgian endive
up to 2 heads, leaves separated
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1 each radicchio
up to 2 heads, leaves separated
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3 tablespoons vinegar
white wine
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1 teaspoon prepared mustard
dijon
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6 tablespoons vegetable oil
olive
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Ingredients

Amount Measure Ingredient Features
355 ml orzo pasta
rice shaped pasta, uncooked
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1 x salt
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79 ml carrots
finely chopped
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1 each tomatoes
plum, seeded, finely chopped
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79 ml sweet red bell peppers
green, finely chopped
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79 ml celery
chopped
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79 ml onions
red, finely chopped
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79 ml parsley leaves
fresh, minced
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1 x black pepper
freshly ground
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1 each belgian endive
up to 2 heads, leaves separated
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1 each radicchio
up to 2 heads, leaves separated
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45 ml vinegar
white wine
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5 ml prepared mustard
dijon
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9E+1 ml vegetable oil
olive
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Directions

Bring a large saucepan of water to boil over high heat. Add orzo and 1 tablespoon salt and boil for about 8 minutes, or until pasta is tender but still slightly firm. Turn orzo into a sieve, rinse under cold water to stop cooking, and drain well.

Dressing: In a small bowl, combine vinegar and mustard, then whisk in oil.

Bring small saucepan of water to boil over high heat, add carrots, and blanch for 2 minutes. Drain in a colander.

In a large bowl, combine orzo, carrots, tomato, green pepper, celery, onion and parsley. Add dressing, season with salt and pepper, and toss to combine well. Serve with endive and radicchio.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 19292% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 50% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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