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Asparagus And Shrimp Oriental

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Submitted by Sara

If you like Oriental-style food, you will adore this scrumptious dish made with mandarin oranges and water chestnuts.

YIELD

4 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

1 453.6
POUND G SHRIMP
fresh, cooked
1 1
EACH EACH WATER CHESTNUTS *
1 237
CUP ML MUSHROOMS
fresh, sliced
1 1
EACH EACH ONIONS
sliced
1 237
CUP ML CELERY
sliced diagonally
1 ½ 680.4
POUND G ASPARAGUS
fresh, steamed
11 317.9
OUNCES ML/G MANDARIN ORANGES
drained
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
2 3E+1
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
X X RICE
cooked *

Directions

Shell, devein shrimp. Drain and slice water chestnuts. Arrange shrimp, chestnuts, mushrooms, onion, celery, asparagus, and oranges on large tray.

Heat oil in wok or electric skillet. Add onion, celery, salt, pepper, and sugar. Cook, stirring, until vegetables are crisp-tender. Add asparagus and shrimp. Place mushrooms and water chestnuts over shrimp. Sprinkle with soy sauce. Place orange sections on top. Cover, cook until mixture begins to steam.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 442g (15.6 oz)
Amount per Serving
Calories 477 16% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 1029mg 43%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 26%
Sugars g
Protein 66g
Vitamin A 42% Vitamin C 59%
Calcium 14% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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