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Asparagus And Shrimp Oriental

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Recipe

If you like Oriental-style food, you will adore this scrumptious dish made with mandarin oranges and water chestnuts.

 

Yield

4 servings

Prep

40 min

Cook

20 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
fresh, cooked
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1 each water chestnuts
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1 cup mushrooms
fresh, sliced
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1 each onions
sliced
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1 cup celery
sliced diagonally
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1 ½ pound asparagus
fresh, steamed
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11 ounces mandarin oranges
drained
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2 tablespoons vegetable oil
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½ teaspoon salt
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1 x black pepper
freshly ground
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2 tablespoons sugar
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2 tablespoons soy sauce, tamari
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1 x rice
cooked
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
fresh, cooked
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1 each water chestnuts
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237 ml mushrooms
fresh, sliced
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1 each onions
sliced
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237 ml celery
sliced diagonally
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680.4 g asparagus
fresh, steamed
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317.9 ml/g mandarin oranges
drained
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3E+1 ml vegetable oil
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2.5 ml salt
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1 x black pepper
freshly ground
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3E+1 ml sugar
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3E+1 ml soy sauce, tamari
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1 x rice
cooked
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Directions

Shell, devein shrimp. Drain and slice water chestnuts. Arrange shrimp, chestnuts, mushrooms, onion, celery, asparagus, and oranges on large tray.

Heat oil in wok or electric skillet. Add onion, celery, salt, pepper, and sugar. Cook, stirring, until vegetables are crisp-tender. Add asparagus and shrimp. Place mushrooms and water chestnuts over shrimp. Sprinkle with soy sauce. Place orange sections on top. Cover, cook until mixture begins to steam.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 442g (15.6 oz)
Amount per Serving
Calories 47716% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 1029mg 43%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 26%
Sugars g
Protein 66g
Vitamin A 42% Vitamin C 59%
Calcium 14% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 
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