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Moroccan Tomato & Pepper Salad

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Submitted by kaori

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

60 min

Ingredients

1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
1 1
MEDIUM MEDIUM TOMATOES
blanched, peeled, seeded, and diced
½ 0.5
MEDIUM MEDIUM CUCUMBERS
pared, seeded, and diced
1 15
TABLESPOONS ML LEMON JUICE
plus 1 1/2 teaspoons
1 15
TABLESPOON ML WATER
2 1E+1
TEASPOONS ML OLIVE OIL
1 ½ 7.5
TEASPOONS ML PARSLEY LEAVES
minced fresh
½ 2.5
TEASPOON ML GREEN CHILI PEPPERS
seeded, minced
¼ 1.3
TEASPOON ML PAPRIKA
0.6
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML GARLIC
fresh, minced

Directions

On baking sheet broil bell pepper 3 inches from heat source, turning frequently, until charred on all sides; transfer pepper to brown paper bag and let stand until cool enough to handle, 15 to 20 minutes.

Fit strainer into medium bowl and peel pepper over bowl; remove and discard stem end and seeds, allowing juice from pepper to drip into bowl.

Cut pepper into strips and add to bowl with juice; add tomato and cucumber and toss to combine.

In measuring cup or small bowl combine remaining ingredients; mix well.

Pour over vegetables in bowl and toss to coat with dressing; cover with plastic wrap and refrigerate for at least 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 70 63% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 105%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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