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Tuna Stuffed Pasta Shells

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Submitted by rrr44

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

Filling
24 24
PCS PCS PASTA SHELLS, JUMBO
cooked *
12 12
OZS OZS TUNA FISH
in water, drained and flaked
1 15
TABLESPOON ML PARSLEY LEAVES
½ 118
CUP ML ONIONS
chopped
1 5
TEASPOON ML LEMON JUICE
bottled
¼ 1.3
TEASPOON ML DILL WEED
Sauce
½ 118
¼ 1.3
TEASPOON ML DILL WEED
0.6
TEASPOON ML GARLIC POWDER
Topping
2 3E+1
TABLESPOON ML PARMESAN CHEESE
fat free

Directions

Preheat oven to 350℉ (180℃).

Prepare a 11 x 7 inch baking pan with cooking spray; set aside.

Prepare pasta shells according to package directions; drain.

To prepare filling combine tuna, ½ cup cottage cheese, parsley, onions, lemon juice, and ¼ teaspoon dill weed in a mixing bowl.

Stuff cooked pasta shells with tuna mixture and place seam side down in prepared pan.

To prepare sauce, combine remaining cottage cheese, yogurt, dill weed, and garlic powder.

Spoon over pasta shells. Sprinkle with parmesan cheese.

Bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 354 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 163mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 139g
Vitamin A 5% Vitamin C 10%
Calcium 17% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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