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Tuna Stuffed Pasta Shells

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Recipe

Yield

6
servings

Prep

20
min

Cook

30
min

Ready

50
min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Filling
24 pcs pasta shells, jumbo
cooked
*
12 ozs tuna fish
in water, drained and flaked
½ cup cottage cheese (low-fat 1%)
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1 tablespoon parsley leaves
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½ cup onions
chopped
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1 teaspoon lemon juice
bottled
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¼ teaspoon dill weed
*Camera
Sauce
½ cup cottage cheese (low-fat 1%)
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½ cup yogurt, low-fat
¼ teaspoon dill weed
*Camera
teaspoon garlic powder
*Camera
Topping
2 tablespoon Parmesan cheese
fat free
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Ingredients

Amount Measure Ingredient Features
Filling
24 pcs pasta shells, jumbo
cooked
*
12 ozs tuna fish
in water, drained and flaked
118 ml cottage cheese (low-fat 1%)
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15 ml parsley leaves
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118 ml onions
chopped
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5 ml lemon juice
bottled
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1.3 ml dill weed
* Camera
Sauce
118 ml cottage cheese (low-fat 1%)
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118 ml yogurt, low-fat
1.3 ml dill weed
* Camera
0.6 ml garlic powder
* Camera
Topping
30 ml Parmesan cheese
fat free
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Directions

Preheat oven to 350℉ (180℃).

Prepare a 11 x 7 inch baking pan with cooking spray; set aside.

Prepare pasta shells according to package directions; drain.

To prepare filling combine tuna, ½ cup cottage cheese, parsley, onions, lemon juice, and ¼ teaspoon dill weed in a mixing bowl.

Stuff cooked pasta shells with tuna mixture and place seam side down in prepared pan.

To prepare sauce, combine remaining cottage cheese, yogurt, dill weed, and garlic powder.

Spoon over pasta shells. Sprinkle with parmesan cheese.

Bake for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 35411% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 163mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 139g
Vitamin A 5% Vitamin C 10%
Calcium 17% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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