Tuna Stuffed Pasta Shells
Yield
6 servingsPrep
20 minCook
30 minReady
50 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Filling | |||
| 24 | pcs |
pasta shells, jumbo
cooked |
* |
| 12 | ozs |
tuna fish
in water, drained and flaked |
|
| ½ | cup |
cottage cheese (low-fat 1%)
|
|
| 1 | tablespoon |
parsley leaves
|
|
| ½ | cup |
onions
chopped |
|
| 1 | teaspoon |
lemon juice
bottled |
|
| ¼ | teaspoon |
dill weed
|
|
| Sauce | |||
| ½ | cup |
cottage cheese (low-fat 1%)
|
|
| ½ | cup |
yogurt, low-fat
|
|
| ¼ | teaspoon |
dill weed
|
|
| ⅛ | teaspoon |
garlic powder
|
|
| Topping | |||
| 2 | tablespoon |
Parmesan cheese
fat free |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Filling | |||
| 24 | pcs |
pasta shells, jumbo
cooked |
* |
| 12 | ozs |
tuna fish
in water, drained and flaked |
|
| 118 | ml |
cottage cheese (low-fat 1%)
|
|
| 15 | ml |
parsley leaves
|
|
| 118 | ml |
onions
chopped |
|
| 5 | ml |
lemon juice
bottled |
|
| 1.3 | ml |
dill weed
|
|
| Sauce | |||
| 118 | ml |
cottage cheese (low-fat 1%)
|
|
| 118 | ml |
yogurt, low-fat
|
|
| 1.3 | ml |
dill weed
|
|
| 0.6 | ml |
garlic powder
|
|
| Topping | |||
| 3E+1 | ml |
Parmesan cheese
fat free |
|
Directions
Preheat oven to 350℉ (180℃).
Prepare a 11 x 7 inch baking pan with cooking spray; set aside.
Prepare pasta shells according to package directions; drain.
To prepare filling combine tuna, ½ cup cottage cheese, parsley, onions, lemon juice, and ¼ teaspoon dill weed in a mixing bowl.
Stuff cooked pasta shells with tuna mixture and place seam side down in prepared pan.
To prepare sauce, combine remaining cottage cheese, yogurt, dill weed, and garlic powder.
Spoon over pasta shells. Sprinkle with parmesan cheese.
Bake for 30 minutes.
