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Hummus with Tomato Relish

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Submitted by Nicky1970

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

16 16
1 1
EACH EACH LEMON
1 1
CLOVE CLOVE GARLIC
½ 2.5
TEASPOON ML TAHINI (SESAME PASTE) *
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH ONIONS
1 1
EACH EACH TOMATOES
1 237
CUP ML PARSLEY LEAVES
coarsely chopped

Directions

Drain the chickpeas, reserving ¼ cup liquid.

Squeeze the juice from the lemon.

Mince the garlic, purée the chickpeas and reserved liquid, lemon juice, garlic, tahini, oil and salt in a food processor until very smooth.

Chop the onion and tomato and toss with the parsley.

Put the hummus on a plate and arrange the relish next to it.

Drizzle the hummus with additional olive oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 816 13% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2118mg 88%
Total Carbohydrate 50g 50%
Dietary Fiber 29g 116%
Sugars g
Protein 65g
Vitamin A 23% Vitamin C 76%
Calcium 23% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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