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Hummus Guacamole

 
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22

Hummus Guacamole recipe

Yield

8

servings

Prep

15

min

Cook

20

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 each avocados
ripe, peeled
2 cups hummus
bi tahini
*
1 each scallions, spring or green onions
chopped
1 small tomatoes
chopped
1 tablespoon green chili peppers
chopped
1 x olive oil
*
1 x cilantro
chopped
*
1 x pita bread
*

Directions

Scoop avocado into a medium bowl.

Mash and add hummus, blend thoroughly.

Gently stir in the scallion, tomato and chilies.

Check seasonings.

Cover and refrigerate.

Before serving, drizzle with olive oil and garnish with cilantro.

Serve with pita wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 8579% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 16%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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