Hummus Guacamole
29
Hummus Guacamole recipe
Ingredients
| 1 | each |
avocados
ripe, peeled |
|
| 2 | cups |
hummus
bi tahini |
* |
| 1 | each |
scallions, spring or green onions
chopped |
|
| 1 | small |
tomatoes
chopped |
|
| 1 | tablespoon |
green chili peppers
chopped |
|
| 1 | x |
olive oil
|
* |
| 1 | x |
cilantro
chopped |
* |
| 1 | x |
pita bread
|
* |
Directions
Scoop avocado into a medium bowl.
Mash and add hummus, blend thoroughly.
Gently stir in the scallion, tomato and chilies.
Check seasonings.
Cover and refrigerate.
Before serving, drizzle with olive oil and garnish with cilantro.
Serve with pita wedges.
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Nutrition Facts
Serving Size 39g (1.4 oz)Amount per Serving
Calories 8579% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate
2g
2%
Dietary Fiber 4g
15%
Sugars g
Protein
3g
Vitamin A 6%
•
Vitamin C 16%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
