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Quick Coney Islands

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Submitted by silken_angel_1

Try something different this summer with this dish that is sure to make everyone forget about the barbecue.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

4 4
½ 226.8
POUND G BEEF
ground
¼ 59
CUP ML CELERY
1 1
EACH EACH GARLIC CLOVES
crushed
1 1
X X SALT
dash *
4 4
EACH EACH CONEY BUNS *
¾ 177
CUPS ML ONIONS
chopped
1 237
CUP ML TOMATO SAUCE
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
1 1
X X BLACK PEPPER
dash *

Directions

Brown beef in skillet. Add ½ cup onion and celery. Cook until almost tender. Drain off fat. Add remaining ingredients. Simmer 15 minutes. Warm buns in oven. Heat FRANKS in small amount of water. Spread mustard on buns. Place 1 FRANK in each bun. Spoon on hot coney sauce. Add remaining onions on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 333 62% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 554mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 43g
Vitamin A 5% Vitamin C 19%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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