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Sweet Azuki Bean Puree

 

30

Yield

1

1/2 cup

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 cup adzuki beans
washed
*
1 strip kombu
soaked, diced
*
¼ cup raisins, seedless
¼ teaspoon sea salt
1 x barley malt syrup
*

Directions

Pressure cook the beans together with the kombu and raisins for about 50 minutes.

Remove from flame, allow pressure to come down and place on a low flame.

Add sea salt and barley malt.

Cook for another ten minutes or so. Mash the beans with a wooden pestle or grind in a suribachi until they become a thick, fairly smooth paste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 270% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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