Don't miss another issue…      Subscribe

Sweet Azuki Bean Puree

 

30

Yield

1

1/2 cup

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 cup adzuki beans
washed
*
1 strip kombu
soaked, diced
*
¼ cup raisins, seedless
¼ teaspoon sea salt
1 x barley malt syrup
*

Directions

Pressure cook the beans together with the kombu and raisins for about 50 minutes.

Remove from flame, allow pressure to come down and place on a low flame.

Add sea salt and barley malt.

Cook for another ten minutes or so. Mash the beans with a wooden pestle or grind in a suribachi until they become a thick, fairly smooth paste.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 270% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed