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Walnut & Roquefort Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 ounces walnuts
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2 to 3 tablespoons white wine vinegar
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½ teaspoon black pepper
freshly ground
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¼ teaspoon salt
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7 tablespoons olive oil
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1 medium romaine lettuce
cleaned, torn in large pieces
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½ each chicory
head, cleaned, torn into large pieces
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1 each avocados
peeled, pitted, sliced lengthwise, dipped in lemon juice
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1 bunch scallions, spring or green onions
with tops, trimmed, chopped
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4 ounces roquefort cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g walnuts
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white wine vinegar
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2.5 ml black pepper
freshly ground
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1.3 ml salt
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105 ml olive oil
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1 medium romaine lettuce
cleaned, torn in large pieces
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0.5 each chicory
head, cleaned, torn into large pieces
*
1 each avocados
peeled, pitted, sliced lengthwise, dipped in lemon juice
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1 bunch scallions, spring or green onions
with tops, trimmed, chopped
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115.6 ml/g roquefort cheese
crumbled
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Directions

Toast walnuts in heavy skillet over medium heat, stirring frequently, until golden, 5 to 8 minutes.

Remove from skillet; cool and reserve.

Mix vinegar, pepper and salt in small bowl.

Add oil in thin, steady stream, whisking continuously until dressing is smooth and thoroughly mixed.

Combine romaine, chicory, avocado, scallions, cheese and reserved walnuts in large salad bowl.

Pour dressing over salad; toss.

Taste and adjust seasonings.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 45590% from fat
 % Daily Value *
Total Fat 45g 70%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 659mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 17%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 9%
Calcium 20% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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