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Chickpea & Herb Salad

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Submitted by ednowajr

A delicious salad that’s perfect to serve if your bored of the same old leaf lettuce kind.

YIELD

2 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
(16 oz) *
1 1
MEDIUM MEDIUM CUCUMBERS
peeled
1 1
LARGE LARGE TOMATOES
1 1
RED RED SWEET RED BELL PEPPERS
seeded & diced *
2 2
1 1
EACH EACH AVOCADOS
79
CUPS ML OLIVE OIL
1 1
EACH EACH LEMON
¼ 1.3
TEASPOONS ML SALT
0.6
TEASPOONS ML WHITE PEPPER
8 8
EACH EACH BASIL
fresh, leaves, chopped *
79
CUPS ML DILL WEED
fresh *

Directions

Drain chickpeas and rinse well. Cut cucumber into thin slices, then halve them. Cut tomato into wedges, then halve them. Put cucumbers and tomato pieces, as well as red peppers and scallions, in a bowl. Set aside.

Dice avocado. Put in a large bowl, and add oil and juice from half the lemon. Add the salt, pepper and basil. Stir with fork (avocado will cream). Add the vegetables and dill to avocado mixture. Toss gently. Add chickpeas, and combine. Taste and add more lemon, salt and pepper as needed. Serve. Can be prepared ahead of time and refrigerated.

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* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 659 72% from fat
 % Daily Value *
Total Fat 52g 81%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 15g 15%
Dietary Fiber 14g 57%
Sugars g
Protein 19g
Vitamin A 23% Vitamin C 72%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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