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Honey Broiled Sea Scallops

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Submitted by sahara1979

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML HONEY
1 453.6
POUND G SEA SCALLOPS
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML GINGER
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted

Directions

Combine lime juice, oil, honey, soy sauce, and ginger.

Add scallops and toss to coat.

Cover and refrigerate 1 hour, stirring occasionally.

Remove scallops from marinade, reserving marinade.

Thread scallops evenly on 4 skewers.

Place skewers on shallow baking pan that has been sprayed with a non-stick coating.

Broil 4 to 6 inches from source of heat 2 to 3 minutes.

Turn and baste with reserved marinade and continue cooking 2 to 3 minutes or until opaque throughout.

Place sesame seeds on wax paper and roll each skewer over the seeds to evenly coat scallops.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 199 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 513mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 55g
Vitamin A 2% Vitamin C 6%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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