Honey Broiled Sea Scallops
Yield
4 servingsPrep
10 minCook
15 minReady
1 hrsLow in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
lime juice
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | tablespoon |
honey
|
|
| 1 | pound |
sea scallops
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¼ | teaspoon |
ginger
|
|
| 2 | tablespoons |
sesame seeds
toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
lime juice
|
|
| 15 | ml |
vegetable oil
|
|
| 15 | ml |
honey
|
|
| 453.6 | g |
sea scallops
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
ginger
|
|
| 3E+1 | ml |
sesame seeds
toasted |
|
Directions
Combine lime juice, oil, honey, soy sauce, and ginger.
Add scallops and toss to coat.
Cover and refrigerate 1 hour, stirring occasionally.
Remove scallops from marinade, reserving marinade.
Thread scallops evenly on 4 skewers.
Place skewers on shallow baking pan that has been sprayed with a non-stick coating.
Broil 4 to 6 inches from source of heat 2 to 3 minutes.
Turn and baste with reserved marinade and continue cooking 2 to 3 minutes or until opaque throughout.
Place sesame seeds on wax paper and roll each skewer over the seeds to evenly coat scallops.
Serve immediately.
