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Pasta with Scallops & Vegetables

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Submitted by tiny#1

Packed with colorful veggies. Makes an excellent main course. Leave meat out of the equation and try this tasty dish that will satisfy your hunger like no other.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

10 289
OUNCES ML/G PASTA
fresh white or spinach fettuccine
2 473
CUPS ML BROCCOLI FLORETS
florets
1 15
TABLESPOON ML OLIVE OIL
2 2
EACH EACH GARLIC CLOVES
crushed
1 1
EACH EACH SWEET RED BELL PEPPERS
red or yellow, cored, seeded and diced
4 115.6
OUNCES ML/G MUSHROOMS
sliced
¾ 340.2
POUNDS G SEA SCALLOPS
or bay
¼ 59
CUP ML WHITE WINE
dry *
½ 118
CUP ML CHICKEN BROTH
or clam juice
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML WHITE PEPPER
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML CORNSTARCH
2 1E+1
TEASPOONS ML LEMON JUICE

Directions

Bring 2 quarts of salted water to a boil.

Add fettuccine and bring to a boil.

Add broccoli florets and cook 3 to 5 minutes, until tender. (If using dried pasta, cook pasta 5 minutes, then add broccoli and cook 4 to 5 minutes more.)

Drain and toss.

Heat oil in large, nonstick skillet over medium heat.

Sauté garlic one minute, until fragrant.

Add peppers and mushrooms.

Cook, stirring constantly for 3 to 4 minutes, or until peppers begin to soften.

Stir in scallops with any accumulated juice.

Cook just until scallops begin to go opaque.

Stir in white wine and broth. Add nutmeg, white pepper, and salt.

Bring liquid to a simmer and cook 2 to 4 minutes more depending on size of scallops.

In a small dish blend cornstarch and lemon juice to a smooth paste and stir into scallop mixture.

Cook just until sauce thickens slightly. Turn warm pasta into serving bowl.

Add scallop mixture and toss to coat pasta.

If dersired sprinkle with Parmesan cheese. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 425 13% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 432mg 18%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 63g
Vitamin A 25% Vitamin C 202%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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