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Shrimp And Scallop Capellini

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Recipe

A simple and scrumptious dish made with shrimp and sea scallops that makes the perfect dinner for two.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
virgin
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4 each garlic
cloves, minced
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1 pound shrimp
raw
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½ pound sea scallops
cut in half
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½ teaspoon oregano
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½ teaspoon thyme
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19 ounces tomatoes
can, diced
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½ cup heavy whipping cream
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1 x parsley leaves
fresh, chopped
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1 x Parmesan cheese
fresh, grated
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
virgin
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4 each garlic
cloves, minced
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453.6 g shrimp
raw
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226.8 g sea scallops
cut in half
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2.5 ml oregano
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2.5 ml thyme
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549.1 ml/g tomatoes
can, diced
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118 ml heavy whipping cream
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1 x parsley leaves
fresh, chopped
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1 x Parmesan cheese
fresh, grated
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Directions

In a large skillet heat olive oil and genlty sauté finely minced garlic and onion for about 5 minutes until soft and golden. Add seasonings and sauté another 2 to 3 minutes.

Strain canned tomatoes through a sieve reserving liquid and discarding any tomato pieces. You could also purée the tomatoes in a blender or food processor. Add tomato liquid to the pan with the onions and bring to a boi; reduce heat and simmer for 10 minutes to thicken. Add shrimp and scallops to the tomato sauce, cover and let cook 3 to 4 minutes. Stir in heavy cream, increase heat slightly and simmer another couple of minutes.

Serve over capellini sprinkled with parsley and parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 33744% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 423mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 78g
Vitamin A 33% Vitamin C 31%
Calcium 16% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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