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Hot Scallop Salad with Potato Chips

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound sea scallops
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cup vegetable oil
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1 tablespoon ginger
minced fresh
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2 tablespoons lime juice
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2 teaspoons marjoram
minced fresh
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1 teaspoon marjoram
dried
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1 teaspoon sugar
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¼ teaspoon black pepper
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cup scallions, spring or green onions
thinly sliced
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pound mixed salad greens
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3 ounces potato chips
thick sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g sea scallops
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79 ml vegetable oil
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15 ml ginger
minced fresh
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3E+1 ml lime juice
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1E+1 ml marjoram
minced fresh
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5 ml marjoram
dried
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5 ml sugar
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1.3 ml black pepper
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79 ml scallions, spring or green onions
thinly sliced
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56.7 g mixed salad greens
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86.7 ml/g potato chips
thick sliced
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Directions

  1. Rinse scallops well, pat dry, and cut crosswise about ¼ inch thick.

  2. To a 10 to 12 inch frying pan over medium-high heat, add oil and ginger.

When hot, add ½ the scallops; turn often with a wide spatula until scallops are tinged with gold and no longer translucent in center (cut to test), about 4 minutes.

  1. With a slotted spoon, transfer scallops to a small bowl. Cook remaining scallops; add to bowl.

Drain juices from scallops back into frying pan; bring to a boil; then remove from heat.

Stir in lime juice, marjoram, sugar, pepper, and onion.

  1. Put leaves in a wide, shallow bowl. At once, pour hot dressing over them; mix, then push leaves to 1 side of the bowl.

Mound scallops and potato chips separately beside leaves.

Present salad, then mix.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 41360% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 417mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 56g
Vitamin A 25% Vitamin C 17%
Calcium 15% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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