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Pasta Primavera with Scallops

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Submitted by Chez

YIELD

6 servings

PREP

30 min

COOK

40 min

READY

70 min

Ingredients

12 346.8
OUNCES ML/G SPAGHETTI
2 473
½ 0.5
LARGE LARGE ONIONS
chopped
1 5
TEASPOON ML SOY SAUCE, TAMARI
½ 118
CUP ML CHICKEN BROTH
1 1
DASH DASH CAYENNE PEPPER *
½ 118
CUP ML MUSHROOMS
sliced
¼ 113.4
POUND G SEA SCALLOPS
quartered
1 1
MEDIUM MEDIUM CARROTS
thin

Directions

Cook the pasta until al denta. meanwhile place the onions in a large skillet wiith a ¼ cup of the stock andd cook over medium heat until translucent.

Add the mushrooms carrots, brocoli, and remaining stock, soy sauce and cayenne.

Bring to a boil, then reduce heat to low, cover, simmer just until the brocoli is bright green, but still quite hard.

About ten minutes.

Stir the sea scallops into the vegetables and cook until the scallops are cooked through and opaque and the vegetables are crisp and tender. 12 minutes.

Drain the pasta, place on a serving plate, and spoon the vegetable mixture on top.

Garnish with minced parsley, variation use ½ pound of scallops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 253 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 146mg 6%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 27g
Vitamin A 49% Vitamin C 40%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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