Beef& Scallop Saute
Yield
4 servingsPrep
15 minCook
5 minReady
20 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
peanut oil
|
|
| 1 | teaspoon |
garlic
minced |
|
| 1 | pound |
beef
cut for stirfry |
|
| 1 | pinch |
red pepper flakes
|
*
|
| ¾ | pound |
sea scallops
|
|
| 1 | pinch |
red pepper flakes
|
*
|
| 1 ¼ | cups |
scallions, spring or green onions
sliced |
|
| 1 | tablespoon |
water
|
|
| 1 | pinch |
ginger
fresh |
*
|
| 1 | pinch |
white pepper
|
*
|
| 1 | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
peanut oil
|
|
| 5 | ml |
garlic
minced |
|
| 453.6 | g |
beef
cut for stirfry |
|
| 1 | pinch |
red pepper flakes
|
*
|
| 340.2 | g |
sea scallops
|
|
| 1 | pinch |
red pepper flakes
|
*
|
| 296 | ml |
scallions, spring or green onions
sliced |
|
| 15 | ml |
water
|
|
| 1 | pinch |
ginger
fresh |
*
|
| 1 | pinch |
white pepper
|
*
|
| 5 | ml |
salt
|
|
Directions
Heat oil in wok or large skillet until almost smoking.
Add garlic and beef, then scallops, and stir-fry about 30 seconds.
Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.
