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Orange Sea Scallops

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Submitted by cchewett

Looks great and healthy.

YIELD

6 servings

PREP

30 min

COOK

10 min

READY

45 min

Ingredients

2 2
EACH EACH SPINACH
fresh *
2 3E+1
TABLESPOONS ML ORANGE JUICE
1 5
TEASPOON ML DIJON MUSTARD
freshly ground
1 1
X X BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML CHIVES
chopped
1 1
X X SALT
to taste *
1 ½ 680.4
POUNDS G SEA SCALLOPS
2 1E+1
TEASPOONS ML ORANGE ZEST
finely grated

Directions

Remove tough stems from spinach, rinse well.

Soak and clean thoroughly.

Shake off water and put in a pot with lid.

In a small bowl, combine orange juice, mustard and pepper.

Whisk well.

Slowly drizzle in extra virgin olive oil, whisking well. Stir in 1 tablespoon chives; season with salt.

Set dressing aside.

Place the pure olive oil in a large non-stick skillet.

Over medium heat, add half the scallops.

Cook 4 to 5 min, or until they are opaque and lightly golden, shaking the pan and turning scallops once.

Proceed with the second batch.

Keep warm.

While scallops are cooking, wilt the spinach over medium heat about 3 min, covered, stirring once.

When scallops are finished, drain the spinach well and set in the center of a large serving plate.

Pull spinach apart a bit with 2 forks so it comes close to the rim.

Center scallops attractively atop the spinach.

Pour the orange dressing over all and garnish with remaining chives and the orange zest.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 168 32% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 311mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 3% Vitamin C 5%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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