Search
by Ingredient

Great Guacamole

StarStarStarStarEmpty star

Submitted by Denise719

YIELD

1 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
EACH EACH AVOCADOS
12 6E+1
TEASPOONS ML PARSLEY LEAVES
1 1
PINCH PINCH TACO SEASONING MIX
Mexican *
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML OREGANO
dried

Directions

Cut avocado in half, remove seed, and scoop out pulp, reserving seed.

In small bowl, mash with fork, mixing in seasonings.

Whip with fork until creamy.

If you are not going to serve guacamole immediately, return seed to bowl to prevent discoloration, cover tightly, and refrigerate until ready to use.

Serve as dip for natural corn chips, celery stalks, or other raw vegetables.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 330 81% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 14g 57%
Sugars g
Protein 9g
Vitamin A 32% Vitamin C 67%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

    Email this recipe