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Banadura Salata Bil Kizbara (Tomato and Coriander Salad)

 

45

Yield

6

servings

Prep

20

min

Cook

?

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

6 medium tomatoes
½ cup cilantro
chopped
1 small hot chili peppers
or freshly ground black pepper
*
½ each lemon
juiced
1 x salt
*
¼ cup olive oil

Directions

Peel tomatoes by placing in a bowl and pouring boiling water over them. Pour off water after 10 seconds and peel off skins. Slice tomatoes into a bowl and sprinkle with chopped coriander. If using chili, cut off stalk, slit open and remove seeds. Take care that you do not put fingers near eyes or mouth. Chop chili finely. Otherwise use plenty of black pepper.

Combine chopped chili or pepper with lemon juice and about 1 teaspoon salt. Beat in ¼ cup olive oil. Pour over tomatoes and leave for 15 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 10282% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 21% Vitamin C 29%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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