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Scallops Saute

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Submitted by krista042

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 453.6
POUND G SEA SCALLOPS
fresh
1 15
TABLESPOON ML MARGARINE
½ 226.8
POUND G SNOW PEA PODS
fresh
2 2
EACH EACH CELERY STALKS
diagonally sliced
2 3E+1
TABLESPOONS ML WHITE WINE
or dry white wine, chablis
1 15
TABLESPOON ML LEMON JUICE
plus 1 1/2 teaspoons
¾ 3.8
TEASPOON ML DILL WEED
dried
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 5
TEASPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Rinse scallops in cold water; drain and set aside.

Coat a large skillet with cooking spray; add margarine and place over medium-high heat until margarine melts.

Add snow peas and celery; sauté 1 minute or until crisp tender.

Remove vegetables from skillet, using a slotted spoon; set aside.

Add scallops, wine, lemon juice, dillweed and pepper to skillet.

Bring mixture to a boil.

Cover; reduce heat and simmer 5 to 6 min. or until scallops are done.

Add reserved vegetables and cook just until thoroughly heated.

Sprinkle with chopped fresh parsley and serve with slotted spoon.

Serve with angel hair pasta with pimiento, spinach-radicchio salad, and bread sticks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 210 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 359mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 20% Vitamin C 62%
Calcium 17% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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