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Three-Green Pasta with Scallops & Pesto Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound asparagus
trimmed
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½ pound green beans
trimmed
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1 pound pasta, fettuccine
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3 tablespoons butter
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1 package green peas
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2 pounds sea scallops
each one quartered
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1 ½ cups basil pesto
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¾ cup heavy whipping cream
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2 tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
453.6 g asparagus
trimmed
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226.8 g green beans
trimmed
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453.6 g pasta, fettuccine
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45 ml butter
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1 package green peas
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907.2 g sea scallops
each one quartered
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355 ml basil pesto
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177 ml heavy whipping cream
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3E+1 ml lemon juice
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Directions

Bring large pot of salted water to boil.

Add asparagus and green beans and cook until just crisp-tender, about 5 minutes.

Transfer vegetables to bowl, using strainer.

Add fettuccine to water and boil until just tender but still firm teaspoon o bite, stirring pasta occasionally.

Meanwhile, melt 1½ tablespoons butter in heavy large skillet over medium-hig h heat.

Add asparagus, green beans and peas. Season with salt and pepper; sti r until heated through and coated with butter, about 1 minute.

Return vegetables to bowl.

Melt remaining 1½ tablespoons butter in same skillet.

Add quartered sea scallops, season with salt and pepper and sauté until just cooked thr ough, about 1 minute.

Remove from heat.

Drain pasta and return to skillet.

Add vegetables, scallops, pesto, cream and lemon juice and stir over low heat until pasta is coated with sauce.

Season to taste with salt and pepper and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 38644% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 593mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 81g
Vitamin A 50% Vitamin C 28%
Calcium 24% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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