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Oriental-Style Sea Scallops

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Submitted by mothertruth

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 355
1 237
CUP ML ONIONS
thinly sliced
2 3E+1
TABLESPOONS ML SESAME OIL
1 453.6
POUND G SEA SCALLOPS
3 7.1E+2
CUPS ML NAPA (CHINESE) CABBAGE
thinly sliced
2 473
CUPS ML SNOW PEA PODS
ends trimmed
1 237
CUP ML MUSHROOMS, SHIITAKE
thinly sliced *
2 2
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML STAR ANISE
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
½ 118
CUP ML CHICKEN BROTH
¼ 59
CUP ML RICE VINEGAR
2 1E+1
TEASPOONS ML SOY SAUCE, LIGHT
2 3E+1
TABLESPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
cold
2 3E+1
TABLESPOONS ML NUTRASWEET *
4 946
CUPS ML RICE
hot cooked

Directions

Stir-fry broccoil and onion 3 to 4 minutes in oil in wok or large skillet.

Add scallops, cabbage, snow peas, mushrooms, garlic, anise and coriander; stir-fry 2 to 3 minutes.

Add chicken broth, vinegar and soy sauce; heat to boiling.

Reduce heat and simmer, uncovered, until scallops are cooked and vegetables are tender, about 5 minutes.

Heat to boiling.

Mix cornstarch and cold water.

Stir cornstarch mixture into boiling mixture; boil, stirring constantly, until thickened.

Remove from heat; let stand 2 to 3 minutes.

Stir in NutraSweet Spoonful; serve over rice.

NOTE: 2 teaspoons five-spice powder can be substituted for the star anise and Coriander; amounts of vinegar and soy sauce may need to be adjusted to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 632 10% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 309mg 13%
Total Carbohydrate 37g 37%
Dietary Fiber 3g 12%
Sugars g
Protein 59g
Vitamin A 22% Vitamin C 67%
Calcium 18% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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