Search
by Ingredient

Baked Stuffed Zucchini

StarStarStarStarStar

Your rating

Recipe

 

Yield

1 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each zucchini
cut in half lengthwise
Camera
1 small onions
finely chopped
Camera
4 tablespoons tomato sauce
Camera
½ teaspoon parsley leaves
Camera
1 each garlic cloves
chopped
Camera
2 tablespoons matzo meal
* Camera

Ingredients

Amount Measure Ingredient Features
2 each zucchini
cut in half lengthwise
Camera
1 small onions
finely chopped
Camera
6E+1 ml tomato sauce
Camera
2.5 ml parsley leaves
Camera
1 each garlic cloves
chopped
Camera
3E+1 ml matzo meal
* Camera

Directions

Scoop out pulp of zucchini halves.

Heat pulp, onion, sauce and spices in a pan for 5 minutes.

Add matzo meal to mixture and mix well.

Restuff zucchini with mixture.

Place in a baking dish with a little water on bottom.

Bake at 450F for 30 minutes until zucchini shells are soft.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 533g (18.8 oz)
Amount per Serving
Calories 1257% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 14g
Vitamin A 21% Vitamin C 139%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe