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Baked Stuffed Zucchini

 

75

Yield

1

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 each zucchini
cut in half lengthwise
1 small onions
finely chopped
4 tablespoons tomato sauce
½ teaspoon parsley leaves
*
1 each garlic cloves
chopped
2 tablespoons matzo meal
*

Directions

Scoop out pulp of zucchini halves.

Heat pulp, onion, sauce and spices in a pan for 5 minutes.

Add matzo meal to mixture and mix well.

Restuff zucchini with mixture.

Place in a baking dish with a little water on bottom.

Bake at 450F for 30 minutes until zucchini shells are soft.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 533g (18.8 oz)
Amount per Serving
Calories 1257% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 14g
Vitamin A 21% Vitamin C 139%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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