Baked Stuffed Zucchini
75
75
Ingredients
| 2 | each |
zucchini
cut in half lengthwise |
|
| 1 | small |
onions
finely chopped |
|
| 4 | tablespoons |
tomato sauce
|
|
| ½ | teaspoon |
parsley leaves
|
* |
| 1 | each |
garlic cloves
chopped |
|
| 2 | tablespoons |
matzo meal
|
* |
Directions
Scoop out pulp of zucchini halves.
Heat pulp, onion, sauce and spices in a pan for 5 minutes.
Add matzo meal to mixture and mix well.
Restuff zucchini with mixture.
Place in a baking dish with a little water on bottom.
Bake at 450F for 30 minutes until zucchini shells are soft.
Nutrition Facts
Serving Size 533g (18.8 oz)Amount per Serving
Calories 1257% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 51mg
2%
Total Carbohydrate
9g
9%
Dietary Fiber 7g
27%
Sugars g
Protein
14g
Vitamin A 21%
•
Vitamin C 139%
Calcium 10%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
