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Summer Fresh Tomato Spaghetti

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Recipe

Summer Fresh Tomato Spaghetti recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil, extra-virgin
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¼ cup onions
diced
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1 tablespoon garlic
chopped
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1 ½ pounds tomatoes
vine-ripened, peeled, chopped
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½ teaspoon salt
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cup basil
fresh, chopped
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¼ teaspoon white pepper
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4 tablespoons Parmesan cheese
grated
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8 ounces spaghetti
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil, extra-virgin
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59 ml onions
diced
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15 ml garlic
chopped
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680.4 g tomatoes
vine-ripened, peeled, chopped
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2.5 ml salt
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79 ml basil
fresh, chopped
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1.3 ml white pepper
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6E+1 ml Parmesan cheese
grated
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231.2 ml/g spaghetti
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Directions

Heat a large pot of water for cooking pasta.

Meanwhile, put oil and onions in a 2 to 3 quart saucepan over medium heat and cover.

Simmer onions until soft, but not brown.

Add garlic and cook for 2 minutes uncovered without browning.

Stir in tomatoes, basil, salt and pepper. Turn to high heat.

When sauce begins to bubble, remove from heat and cover.

Cook pasta al dente and drain (but not too dry) and return pasta to pot.

Add a little sauce and 2 Tablespoons of grated cheese.

Mix well.

Turn out onto serving platter.

Add more sauce and remaining cheese.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 46932% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 512mg 21%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 22%
Sugars g
Protein 29g
Vitamin A 38% Vitamin C 51%
Calcium 12% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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