Country Chicken
Yield
4 servingsPrep
15 minCook
20 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 2 | each |
turkey sausage
italian |
*
|
| 2 | each |
garlic cloves
|
|
| 1 | each |
sweet red bell peppers
|
|
| 1 | each |
green bell peppers
|
|
| 1 | each |
onions
|
|
| 4 | ounces |
mushrooms
|
|
| 14 ½ | ounces |
tomatoes
italian-style stewed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 2 | each |
turkey sausage
italian |
*
|
| 2 | each |
garlic cloves
|
|
| 1 | each |
sweet red bell peppers
|
|
| 1 | each |
green bell peppers
|
|
| 1 | each |
onions
|
|
| 115.6 | ml/g |
mushrooms
|
|
| 419.1 | ml/g |
tomatoes
italian-style stewed |
|
Directions
Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms.
Heat 1 tablespoon oil in large nonstick skillet over medium heat.
Add chicken, sausage and garlic, cook 10 minutes.
Remove from heat.
Cut sausage into 1 inch pieces.
Remove all from pan, drain.
Add remaining oil to pan, add peppers, onion and mushrooms, sauté 5 minutes or until tender.
Add tomatoes and their liquid, breaking up tomatoes with spoon.
Return chicken and sausage to pan, cover and cook 5 minutes, or until cooked through.
Serve with lemon-orzo pilaf.
