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Country Chicken

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Submitted by macotter

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH TURKEY SAUSAGE
italian *
2 2
EACH EACH GARLIC CLOVES
1 1
1 1
EACH EACH GREEN BELL PEPPERS
1 1
EACH EACH ONIONS
4 115.6
OUNCES ML/G MUSHROOMS
14 ½ 419.1
OUNCES ML/G TOMATOES
italian-style stewed

Directions

Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms.

Heat 1 tablespoon oil in large nonstick skillet over medium heat.

Add chicken, sausage and garlic, cook 10 minutes.

Remove from heat.

Cut sausage into 1 inch pieces.

Remove all from pan, drain.

Add remaining oil to pan, add peppers, onion and mushrooms, sauté 5 minutes or until tender.

Add tomatoes and their liquid, breaking up tomatoes with spoon.

Return chicken and sausage to pan, cover and cook 5 minutes, or until cooked through.

Serve with lemon-orzo pilaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 288 39% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 332mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 66g
Vitamin A 35% Vitamin C 140%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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