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Prevention's Perfect Kabobs

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Submitted by Jackobs

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 113.4
POUND G CHICKEN BREASTS
6 6
EACH EACH SEA SCALLOPS *
3 3
SMALL SMALL RED SKINNED POTATOES *
2 2
EACH EACH CARROTS
1 1
SMALL SMALL YELLOW SUMMER SQUASH
1 1
6 6
EACH EACH PRUNES
6 6
EACH EACH APRICOTS
dried *
1 237
CUP ML YOGURT
79
CUP ML MINT LEAVES *
4 4
CLOVES CLOVES GARLIC
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Prepare marinade in blender on HIGH for 1 min.; use half as marinade and reserve rest for later basting. Cut chicken breast into 6 equal 1½-in. pieces. Rinse 6 sea scallops.

C ombine chicken and scallops with ½ cup yogurt marinade in a zipper-lock bag.

Massage to coat; refrigerate 1 hr.

In a saucepan, over medium-high heat, boil 2 qts. water. Cut potatoes in half.

Peel the carrots and cut three 1½-in. pieces from thick ends.

Trim out er leaves from brussels sprouts; wash sprouts.

Place potato halves in boiling water.

After 1 min., add carrot pieces; 1 min. later, add sprouts. Cook vegetables 3 min. Add 6 dried apricots and 6 prun es to the boiling water.

Cook 1 min.; drain. Cool on a plate.

Wash and trim 1 small yellow squash. Cut into six ¾ inch slices Cut six 1½ inch sweet red bell pepper chunks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 174 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 78mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 27g
Vitamin A 127% Vitamin C 82%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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