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Succotash with Grilled Scallops & Parsley Drizzle

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

9 min

COOK

14 min

READY

25 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 1
SMALL SMALL ONIONS
diced
2 2
CLOVES CLOVES GARLIC
minced
4 4
EACH EACH CORN
ears *
10 289
OUNCES ML/G LIMA BEANS
frozen, thawed
1 1
MEDIUM MEDIUM ZUCCHINI
quartered lengthwise and sliced, about 1/2 pound
1 473
PINT ML TOMATOES
grape, halved *
1 ¼ 567
POUNDS G SEA SCALLOPS
large, about 16 ounces
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML APPLE CIDER VINEGAR
¼ 59
CUP ML BASIL
leaves, fresh and chopped *
Parsley drizzle
1 237
CUP ML PARSLEY LEAVES
lightly packed, flat-leaf
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML WATER
as needed to slacken

Directions

Parsley Drizzle, recipe follows

If using ears of corn, cut the kernels off and set aside.

Discard the cobs.

Heat the oil in a large skillet over medium heat.

Add the onions and cook, stirring occasionally, until softened, about 2 minutes.

Add the garlic and cook for 1 minute more.

Stir in the corn, lima beans, zucchini, and tomatoes and cook, stirring occasionally, until the vegetables are tender, about 7 minutes.

Spray a large nonstick skillet or grill pan with cooking spray, and preheat it over medium-high heat.

In the meantime, prepare the scallops.

Pat them dry and season them with ¼ teaspoon of salt and ¼ teaspoon of pepper.

Add the scallops and cook until the inside is opaque, 5 to 6 minutes, turning once.

Stir the vinegar and basil into the succotash, season with additional salt and pepper, to taste, and serve topped with grilled scallops.

Garnish with Parsley Drizzle.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 328 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 548mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 76g
Vitamin A 34% Vitamin C 63%
Calcium 22% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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