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Succotash with Grilled Scallops & Parsley Drizzle

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Recipe

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Yield

4 servings

Prep

9 min

Cook

14 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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1 small onions
diced
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2 cloves garlic
minced
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4 each corn
ears
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10 ounces lima beans
frozen, thawed
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1 medium zucchini
quartered lengthwise and sliced, about 1/2 pound
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1 pint tomatoes
grape, halved
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1 ¼ pounds sea scallops
large, about 16 ounces
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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1 tablespoon apple cider vinegar
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¼ cup basil
leaves, fresh and chopped
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Parsley drizzle
1 cup parsley leaves
lightly packed, flat-leaf
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2 tablespoons olive oil, extra-virgin
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1 tablespoon lemon juice
fresh
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2 tablespoons water
as needed to slacken
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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1 small onions
diced
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2 cloves garlic
minced
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4 each corn
ears
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289 ml/g lima beans
frozen, thawed
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1 medium zucchini
quartered lengthwise and sliced, about 1/2 pound
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473 ml tomatoes
grape, halved
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567 g sea scallops
large, about 16 ounces
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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15 ml apple cider vinegar
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59 ml basil
leaves, fresh and chopped
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Parsley drizzle:
237 ml parsley leaves
lightly packed, flat-leaf
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3E+1 ml olive oil, extra-virgin
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15 ml lemon juice
fresh
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3E+1 ml water
as needed to slacken
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Directions

Parsley Drizzle, recipe follows

If using ears of corn, cut the kernels off and set aside.

Discard the cobs.

Heat the oil in a large skillet over medium heat.

Add the onions and cook, stirring occasionally, until softened, about 2 minutes.

Add the garlic and cook for 1 minute more.

Stir in the corn, lima beans, zucchini, and tomatoes and cook, stirring occasionally, until the vegetables are tender, about 7 minutes.

Spray a large nonstick skillet or grill pan with cooking spray, and preheat it over medium-high heat.

In the meantime, prepare the scallops.

Pat them dry and season them with ¼ teaspoon of salt and ¼ teaspoon of pepper.

Add the scallops and cook until the inside is opaque, 5 to 6 minutes, turning once.

Stir the vinegar and basil into the succotash, season with additional salt and pepper, to taste, and serve topped with grilled scallops.

Garnish with Parsley Drizzle.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 32831% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 548mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 76g
Vitamin A 34% Vitamin C 63%
Calcium 22% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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