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Steamed Seafood Dumplings

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Submitted by Marvymom

Reduced-fat version of Asian dish.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 43.3
OUNCES ML/G SEA SCALLOPS
1 ½ 43.3
OUNCES ML/G SHRIMP
shelled and deveined
1 1
WHOLE WHOLE EGG WHITES *
1 5
TEASPOON ML SOY SAUCE, SODIUM REDUCED
divided
1 1
CLOVE CLOVE GARLIC
chopped
½ 2.5
TEASPOON ML GINGER
grated
½ 118
CUP ML WATER CHESTNUTS
chopped *
10 1E+1
SHEETS SHEETS WONTON WRAPPERS *
3 45
TABLESPOON ML DUCK SAUCE *
1 15
TABLESPOON ML CHINESE HOT MUSTARD *

Directions

  1. In food processor combine scallops, shrimp, egg white, ½ teaspoon soy sauce, the garlic, and ginger and process until finely chopped, about 1 minute. Transfer to medium mixing bowl; add water chestnuts and stir to combine.

  2. Set vegetable steamer in 4-quart saucepan; add water to saucepan, being sure water does not touch bottom of steamer. Remove steamer, cover saucepan, and bring water to a boil.

  3. On clean work surface arrange wonton skins; top each wonton skin with an equal amount of seafood mixture. Lightly moisten edges of 1 wonton skin with cold water, fold corners of wonton skin over filling, and press to seal. Repeat procedure with remaining wonton skins.

  4. Spray vegetable steamer with nonstick cooking spray and set in saucepan. Arrange dumplings in steamer, cover saucepan, and steam for 10 minutes.

  5. In small serving bowl combine soy sauce, the duck sauce, and mustard. Serve with dumplings for dipping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 47 10% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 192mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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